Healthy Meals Don’t Have to Take Hours to Prepare! | Executive Care of Toms River

Some seniors love to spend time cooking! For those who don’t—and for their busy caretakers— there are these easy breezy meal ideas.

Balanced Breakfasts

Breakfast is the most important meal of the day. The senior in your life shouldn’t skip it for lack of time!

Get the day off to a quick and easy start with some a microwave-friendly banana split oatmeal. And you don’t have to just eat this delight for breakfast either! Serve it up for a healthy and delicious dessert.

Looking for something heartier or more savory? An eggy breakfast frittata comes together more quickly than you might think. As a bonus, it serves up two helpings, so you can share—or make two meals out of it!

Hearty Lunch Salads

Salads are great for a fast and nutritionally dense lunch! These are perfect side dishes or can be paired with protein as meals on their own.

A Chinese chicken cabbage salad is hearty and packs in lots of flavor and nutrients! Not a fan of cabbage? Try subbing your favorite lettuce instead.

A classic three bean salad is an explosion of protein and taste that can be made ahead of time. This recipe also makes an easy breezy side dish to bring to the next family gathering.

Pair an easy Greek salad with some leftovers for a delightful balanced meal! This salad comes together in just 10 minutes and makes a meal on its own when topped with your favorite protein.

Feeling fruity? Try this low-calorie, nutritionally dense poppyseed fruit salad!

Easy One Pot Dinners

Make delectable one-dish dinners a breeze with an instant pot! These recipes can also be prepared in your loved one’s slow cooker of choice.

What’s more filling than hearty beef stew? This one-pot recipe creates big flavor with little effort.

Feed everyone or have leftovers for dinner all week with this one pot chicken teriyaki recipe! For fastest results, a pressure cooker is recommended.

Vegetarian? Try a one pot vegetarian chili to spice up your day!

Quality home care for your aging loved ones is our priority at Executive Care of Toms River. Visit our website to learn more about our services!

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